Sleepklets part 1

Sleeping is important. For children it is nice to finish the day quietly with a fixed ritual. It is also good for adults to process the day before bedtime. This book is a practical and fun tool for doing that. Sleeping chat lets you chat about today, looking forward to tomorrow, relaxing and sleeping well.

Sleepklets invites you to let the day sink in with questions and assignments and tips to sleep well. At the top of each page there are fixed questions: How was your day? What was fun, what was stupid? Do you feel like tomorrow? At the bottom there is a surprising assignment on every page. From breathing tips and relaxation exercises to funny questions that give rise to a nice conversation or a moment of relaxation before bedtime.